Matt DartThe Leveraged CEO

Plyometrics

3 May 2020

Watch on YouTube

This is a YouTube video titled "Plyometrics" created on May 3, 2020, discussing the training technique of plyometrics which enhances explosive power and rapid eccentric contractions. The speaker explains the concept and provides examples, including animals like kangaroos, aimed at athletes and sports professionals.

Alright, guys, in this video we're going to be talking about plyometrics. This is the training technique. It's being used to enhance the explosive reaction of the individual through power and rapid eccentric contractions. So you'll find I've done a couple of examples down below that are very common for athletes to do plyometric training or by sports professionals. But I've put a few examples down there below. A very easy example, a kangaroo is an example of an animal that uses plyometrics. Very easy. But yeah, have a brief read down on the description. There's a couple of examples in there for you.

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