Matt DartThe Leveraged CEO

PNF Stretching

3 May 2020

Watch on YouTube

A short instructional YouTube segment introducing PNF (proprioceptive neuromuscular facilitation) stretching. The speaker says PNF is an advanced technique used to prepare body and mind for strenuous or advanced dynamic training, and promises a detailed description of how to perform it as well as a follow-up video on foam rolling.

Hey guys, it is time to talk about PNF stretching. So it is an acronym. See below for the pronunciation because I always get it wrong. Now this one's more advanced as well, but primarily its purpose is to prepare the body and mind for more strenuous activities. So you'll do this for dynamic stretching if you want to do quite advanced training. So wouldn't do this too many times, but I've put down the description exactly how to do this for you. So see below and then I'll see you in the next video for foam rolling.

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