Protein

3 May 2020

Watch on YouTube

Short YouTube module titled "Protein" that gives a brief, informal overview of why protein is important in the diet — listing roles such as building new tissue and muscle, providing energy, supporting growth and maintenance, preventing blood clotting, and improving recovery. The speaker directs viewers to a more detailed explanation located below the video/page.

Alright, guys, this module is going to be about protein. So protein is very important.
There's heaps of different reasons why you need to have protein in your diet.
A few of the basic reasons are.
It'S going to build new tissue for.
You, it's.
Obviously going to build muscle.
It'S going to provide.
Energy, growth.
And maintenance. It's going to prevent blood clotting as.
Well, and.
It'S going to improve your recovery. Now below, I've done a bit more of an explanation of protein. So just scroll down below, guys, you'll.
See a more detailed version of why it's so important to have protein in our diet. I'll see you on the next.