Matt DartThe Leveraged CEO

Static Stretching

3 May 2020

Watch on YouTube

Short instructional YouTube module explaining static stretching: speaker defines static stretching as exercises performed during a cool-down/warm-down to stretch muscles and aid recovery, gives brief examples (hip extension, knee flexion), and contrasts static stretching (for warm-down) with dynamic stretching (for warm-up).

Alright guys, we are into the next module of static stretching. Now. Static stretching is where you will do this for a cool down or warm down. This will be, for example, you could do like a hip extension or knee flexion. This is just going to stretch out the muscles to be able to recover better. So again, you want to do static stretching for a warm down and dynamic stretching for a warm up. But I will see you in the next video.

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