Superset

3 May 2020

Watch on YouTube

Short YouTube instructional clip explaining the superset technique: perform two exercises consecutively with no break between them, rest after the second exercise. Examples given include bench press followed by an incline bench variation, and biceps curls followed immediately by triceps dips; framed as useful for strength training and fat loss.

Alright, guys, this one we're going to go through the superset technique, very common again for strength training and also fat loss. Now, superset is basically when you have two exercises and you have no break in between. So it doesn't matter what exercise. You can go bench press to incline, bench press, no break in between, and continue your reps and then you have the break after the second exercise. So very simple. Another example would be bicep curls, doing a set of tricep dips straight after with no break in between the two exercises. So I'll put the description below as well for your convenience, but I'll see you in the next module.