Top 5 Tips

Guys.

Now, in this module I'm going to.

Be talking to you about my top five tips to get amazing results using this program.

They are quite straightforward, but I wouldn't be surprised if you achieve some of.

Your results in under one month using this program.

So, number one tip is always stay.

Up to date with the content. Now, there is a stackload of content.

In here already, but on Monday, Wednesday.

And Friday, I'm going to be uploading new content into the portal. So from the live workouts, so you'll.

See in the schedule towards the bottom of the portal, I'm going to be doing six live workouts every single week.

And I'll be uploading those workouts. So just in case you have missed.

Them, you can do them in your.

Own time as well.

Number two, your workouts and nutrition and.

Allowing time to complete them.

So every single day I'm going to.

Be touching base about your nutrition with MyFitnessPal. I'll go through MyFitnessPal in a later video. But essentially you gotta make time to do your workouts and to input your.

Nutrition into the app to make sure.

We'Re on the right track. Very important that you put all of the information in there so I can keep track so you can achieve your goals that you wanted to achieve.

Now, number three, trust in the process.

And communicate with your coach.

Now, you're obviously doing this for a reason. You obviously need some help, so trust.

The process for what I'm doing. This is designed to get your results.

Fast and you're not going to get.

The results fast if you don't communicate with your coach. So that'll be through Voxer. Now, just a reminder, I'm going to.

Be responding from 6 to 7am and.

5 to 6pm Monday to Friday. If it's outside those hours, I'll just respond the next day. So no dramas there. You'll get a response within 24 hours, guaranteed.

Number four, be coachable. Pretty much what I said before as well.

You're obviously here for a reason, although some people might be more experienced than others.

Take the feedback that we've got and.

Give it a go. We're obviously telling you the feedback for a reason.

So you want to be coachable in.

Workouts and also nutrition as well. Number five is basically when you put everything together and you take serious action, so that's where you get the actual results. So it's no good me just telling you what to do and then you're not doing it. You're not going to get the results you need.

To take action and do everything that.

We say and you're guaranteed get results.

That's why you come on this, this portal.

We guarantee results.

So that's my top five. See you in the next module.