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In this excerpt, Matthew Hussey argues that relying on momentary feelings leads to short‑term, often regrettable decisions, while aligning actions with one’s deeper values requires discipline and yields longer‑term well‑being. He illustrates how feelings can push you to impulsively text an ex or pursue a relationship that isn’t clear, and he urges listeners to replace that impulse with a reflective question—“Will this feel good later?”—to prioritize values over fleeting emotions.
