15:49

In this interview, 11‑12‑year‑old Alana discusses her recent victory at the Kids Pan Championships in Florida, where she earned her fourth consecutive title and an orange‑belt promotion. She explains the tournament’s seeding system, match structure, and the categories (gender, age, weight, belt) that define brackets. Alana outlines her upcoming no‑gi tournament in Las Vegas, noting its qualification process, smaller but potentially more prestigious nature, and her preparation plan, which includes 4‑6 hours of daily training, tapering a week before the event, and training alongside adult competitors preparing for ADCC. She talks about managing her weight class by eating more to bulk, and describes her off‑mat activities: studying Algebra 1 (ahead of grade level), reading classic literature such as Robinson Crusoe and Atlas Shrugged, and listening to a history podcast about Alexander the Great, which she finds inspiring. Throughout, Alana expresses pride, motivation, and a desire to maintain a rigorous training schedule while balancing school and personal interests.

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