Mike Evans from CrossFit Hyperion tackles Workout 2 at the Wasatch Semi-Finals: GHD overhead walking lunges with 70 lb dumbbells. Judge Adrian Conway counts him down while floor judge Davis Merrill ensures the 5-foot spacing is correct on the Rogue equipment.
Mike Evans from CrossFit Hyperion performing this workout, GHD Overhead Walking Lunge, at CrossFit Wasatch. Password is Upstate. Upstate. Still Upstate. Adrian Conway, head judge.
Davis Merrill, CrossFit 801, floor judge.
Back from the back injury. She's single. Oh, not single. Shout out. Uh, what am I doing? 70 lb dumbbells.
Boom boom.
Fat grip. So I'm going to be training grip on this one. Uh, Rogue V-Rogue GHD. I'm going to measure this.
Yeah, do you want me to measure? Are they wide?
Do you have an extra measuring tape? You want to do this part? Yeah, do that part. You can even like— yeah, so— oops, approximately 41-ish. Yep, just over 40. Um, and then the measure from the tape line to here, so outside of the tape, has to be 5 feet too long. It's It's gotta be that, in the middle. Yeah, you're good. Outside of that tape line to here, just over 5 feet. Let's do it. Yeah, it'll be a 10-second countdown again. We doing it.
Hey Mike, is it supposed to see that clock? Oh, okay.
But every time you jump off, it's 4 reps. Touch. Touch. Yeah.
9, 8, 7, 6, 5, 4, 3, 2, 1, go!
Go! Nice, Mike!
Nice, Mike! Let's go!
Good. Yes.
Come on, Mike.
Hustle, hustle, hustle, hustle. You got it. Take a second, get the triceps back. Shake them out. Let's go. You ready? Go, Mike.
Here we go.
3, 2, 1, go. Come on, boys! Let's go, let's go, let's go, let's go! Push! Good!
Nice mic, good job.
Come on, Nike, let's go!
Here, you, you do this so I don't ruin anything. I just barely stopped it.
