Mike Evans from CrossFit Hyperion tackles Workout 4 at the CrossFit Wasatch Semi-Finals: burpee clean and jerks with a 45 lb bar, then a 25-foot run, repeated over multiple rounds. Judges and coaches call timing, offer technique cues, and track his performance live.
No.
Mike Evans from CrossFit Hyperion performing the Burpee Clean and Jerk Running Interval Workout. What is that, 2? I think it's 2 at CrossFit— Workout 4 at CrossFit Wasatch. Password: Uptown. Upstate.
One of those. Upstate.
Rachel Noel, floor judge.
You might have seen her on the leaderboard a couple times.
Coach?
Can I get a head judge?
Yes, head judge, Adrienne Conway.
Team CrossFit Games champ.
Let's go.
I'm going to pull back and just watch all your intros when you post these.
45 pounds, not kilos, thank goodness. Men's Rogue Bar.
20.
45 pounds outside of tape line.
25-footer.
This is really where length matters.
You got plates, you got measurements, we're good. Yep.
I said upstate. I thought it was still uptown. I changed it to upstate.
Ah, woo!
So you'll start on that clock. Yeah. And then just like, because you might be a few seconds off, but we're like 10 seconds from the 2-minute ending, like, um, about that.
You're gonna start it?
Yeah.
Okay.
8, 7, 6, 5, 4, 3, 2, 1, go!
Do you want—
tell me what I need to say.
Yeah, if you count him down, so if it gets close to 2 every minute, tell him like 10 seconds, so then he'll know.
And that's when he starts resting, right? Is that what you mean?
2 minutes. So if you count her down, then she'll know how close to count his last breath.
Oh, oh, okay. 10 seconds.
10 seconds, Mike.
8, 7, 6, 5, 3, 2, 1.
Great job.
Rest.
Good job, Mike.
20 seconds.
10 seconds.
8, 7, 6, 5, 4, 3, 2, 1, go!
B-A-Y-C-I-T-Y.
With the hot people, they die. Be the one time they ain't getting high. One time, two birds in that ass fly. Take it to the next ride. Then they go and learn all about you. That's how I do that all the time.
Let's go, stay focused, fellas. Good job, Mike Evans.
20 seconds.
10 seconds.
5, 4, 3, 2, 1.
Nice job! Let's go! Yes! Yes!
15 seconds. 10, 8, 7, 6, 5, 4, 3, 2, 1, go!
Stay sharp, stay firm, get out of the turn. Attaboy! Keep leaning forward, Mike. There you go, good. Push off that first step. Push.
Good job, Mike Evans.
Saddle's here, let's go!
Good job, Mike!
Good job, Mike!
20 seconds. Go, Mike! 15 seconds.
Good.
Right to the ground with your chest.
Don't resist the fall.
Make it feel better. No resistance.
8, come on!
7, come on! 6, 5, 4, 3, 2, 20 seconds.
10 seconds.
7, 6, 5, let's go, 4, 3 2, 1, go!
Go, Matt!
Let's go!
Stay firm! Lean, lean forward! Mike, Mike, let's go!
Let's go! Yes!
30 seconds!
Let's go!
Come on, Mike, so good! 10 seconds.
Good.
7, 6, 5, 4, 3, 2, 1. 15, 10, 7, 6, 5, 4, 3, 2, 1, go!
Come on, Mike Evans! Come on, Mike! Stay in it! Let's go!
Come on, Mike!
Come on, Mike! Go, Mike!
Come on, Mike! Come on, Mike! 30!
Come on, Mike!
Come on, Mike! 15, 10, 8, 7, 6, 5, 4, 3, 2, 1. Oh my God!
J, did you go 64 or 65?
67.
Good.
Whatever you got, that's cool. Good.
I can't believe how, how, how bad did that hurt your quads? It hurts my calves and lower back. You have to be careful with your back on the run.
Your fourth and fifth runs, I can tell you, you were probably like—
you were trying to like not hinge over as much as possible. I shut up. I had a lot of technique issues.
I know, I got it.
I understand.
They were fine.
Yeah, I mean, you were—
you were leaning too much into the ceiling.
I didn't see the last round. Is there any where I was like, right in the fuck?
Uh, because I didn't even see half of it.
Not the ones I saw.
Can I stop that?
Yeah.
