Nick HowarthFounder, BBHC · Founder - BBHC Health Coaching

Carnivore's Been Busted #nutrition #nutritiontips #diet #weightloss

8 Dec 2025 · 1 min

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In this short segment, the speaker addresses myth #6 that a low‑carb diet requires eliminating vegetables, specifically targeting the carnivore diet trend. He argues that most benefits seen by carnivore followers stem from cutting carbs and sugar rather than from avoiding vegetables. He explains that excessive protein is not optimal because the body can only utilize a limited amount daily; surplus protein is converted to glucose. Consequently, he recommends a moderate protein intake combined with a substantial portion of non‑starchy vegetables—particularly leafy greens, cruciferous vegetables, and fermented options like sauerkraut—to provide essential minerals and nutrients. The overall message is that a balanced low‑carb approach should include the right vegetables rather than exclude them entirely.

Chapters

Alright, myth number 6, low carb means no vegetables. Now there is a thing going around called the carnivore diet, and while people have gains on this, the problem is, is that a lot of the gains that they're having are actually from cutting out carbs and sugar and not from not eating vegetables. A program like ours includes certain vegetables, especially ones that give you minerals and nutrients that your body needs, because overloading with protein isn't actually good for your body. Your body can only use a certain amount of protein every day, and the rest of it gets turned into sugar in your body anyhow. So the truth of the matter is, a moderate amount of protein and a good amount of vegetables that have the right things in them, i.e., not starch, not grains, but leafy greens, cruciferous vegetables, and fermented vegetables like sauerkraut— these are all the right kind of fuel for your body.