Nick HowarthFounder, BBHC · Founder - BBHC Health Coaching

Check out this cool High Blood Pressure Hack

17 Feb 2026 · 1 min

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1:09

In this short monologue, the speaker presents a rapid, supplement‑focused approach to lowering high blood pressure. The core recommendations are: (1) supplementing heavily with potassium citrate, aiming for 4,700 mg–8,000 mg daily; (2) loading magnesium glycinate at 1,200 mg per day for three days, then tapering to 800 mg and finally 400 mg; (3) drinking hibiscus tea, claimed to increase arterial elasticity and quickly reduce pressure; and (4) adopting a very clean, keto‑style diet. The speaker frames these steps as the "absolute number one hack" for hypertension, emphasizing immediate impact and high dosage levels.

Chapters

Do you want to know the absolute number one hack for high blood pressure? The first thing I would do is pack in potassium. Usually potassium citrate works best, but potassium is needed in about 4,700 mg per day. You'll get a bit from your veggies, but you really need to supplement it, and I would even take more than 4,700 mg. I would even take up to 8,000 milligrams per day. The next thing I would do is I would load magnesium glycinate in there, at least 1,200 milligrams of magnesium glycinate, and then do that for 3 days, bring it down to 800, and then bring it down to 400 per day. And to bring down high blood pressure, like, almost immediately is hibiscus tea. Hibiscus tea will make your arteries more elasticated. And they will stretch and release that pressure of the blood, hence your blood pressure comes down. You need to do these things if you have high blood pressure, but mostly you need to get on a very clean keto type of diet.