Nick HowarthFounder, BBHC · Founder - BBHC Health Coaching

How to make a Kale Shake

12 Jan 2023 · 3 min

Watch on YouTube

2:53

This content was created by Nick Howarth. This content was uploaded by Nick Howarth. This is a YouTube video titled "How to make a Kale Shake" (uploaded 2023-01-12) featuring Marina from Best Body Health Coaching delivering a solo tutorial on making a kale-and-blueberry shake. She outlines ingredients (organic kale, frozen blueberries, mint, spring/mineral water), gives proportions and scaling for one vs. two servings (e.g., 1 person: 2 handfuls kale, 1 handful frozen berries, mint to taste, ~3/4 glass water; for 2 people: double quantities and ~1.5 glasses water), describes prep (wash kale, prepackage and freeze), blending instructions (blend until smooth), and briefly promotes a 2-month health program with an email contact.

Chapters

Hi, this is Marina from Best Body Health Coaching, and today I'm going to show you how to make a refreshing and delicious kale shake. Now I know that may be an oxymoron, but hear me out, keep watching. So what you need is some organic kale, as far as possible, some frozen blueberries, and I use frozen because it's cheaper cheaper, and this one specifically has no added sugar, preservative-free, colorant-free, flavorant-free, and some mint. So what I do is I still wash the leaves of the kale just to make sure that there aren't any nasties. Then I pre-package it in little Ziploc bags and keep them in the freezer, so it's very easy to just grab one when you're making your kale shake. So the recipe is for 1 person, 2 handfuls of kale, 1 handful of frozen berries, some mint leaves to your taste, and then some spring water or mineral water, about 3/4 of a glass, because there's quite a lot of moisture in the kale leaves as is. So I'm making one for 2 people today. This one is prepackaged for 2 people, so I stick it in the blender, very easy. Then 2 handfuls of of blueberries, frozen, and some mint leaves. Stick it all together, and then 3/4 of a glass, usually for 1 person, but for 2 people I use 1 and a half glass. There we go. And then all you do is blend it for a few minutes, but quite a while so that, you know, it's nice and smooth. There we go. There you go, quick and simple, very easy, a nice smooth consistency. And you will get all your greens in for the day. Cheers! I'll see you on the next video, and if you want to find out more about our 2-month health program, then just email us on the email address below.