Nick HowarthFounder, BBHC · Founder - BBHC Health Coaching

How to Make an Apple Cider Vinegar and Lemon Drink

13 Aug 2024 · 2 min

Watch on YouTube

1:43

In this instructional video, Marina from Best Body Health Coach demonstrates how to prepare a daily apple cider vinegar and lemon drink aimed at supporting pH balance and dental health. She lists the required items—organic lemons, apple cider vinegar with the mother, and either sparkling or still filtered water. The process involves halving a lemon, squeezing out the juice, measuring one tablespoon of lemon juice and one tablespoon of apple cider vinegar, and mixing them with water in a glass. Marina emphasizes using a straw to protect teeth from acidity and notes that the drink can be adjusted to half or a full glass according to personal taste. The overall message is that regular consumption of this simple beverage can help maintain optimal pH balance and keep teeth healthy.

Chapters

Hi, this is Marina from Best Body Health Coach, and today I'm showing you how to make an apple cider vinegar and lemon drink. So what you need is some organic lemons, you need some sparkling water, but you can also have still water, filtered water, anything like that, and then some apple cider vinegar. With the mother is a good choice. So, what we usually do is we take one of the organic lemons, cut it in half, and then you squeeze out all the juice. That's your daily exercise. Okay. And then what you need is 1 tablespoon of the lemon juice. There we go. And 1 tablespoon of the apple cider vinegar. And we do use a straw just because of the acidity and you want to preserve your teeth. Then you just fill it up with some Sparkling water in this case. And it's up to you how much you want to do— half a glass, full glass. You know, you, you'll get used to the taste and see. And there you go. Use a straw and your teeth will stay healthy and your pH balance will be perfect.