Nick HowarthFounder, BBHC · Founder - BBHC Health Coaching

Kale Shake Russian

19 Apr 2025 · 3 min

Watch on YouTube

2:47

In this short instructional video, Marina from Best Body Health Coaching demonstrates how to make a refreshing kale shake. She emphasizes using organic kale, frozen blueberries (unsweetened, preservative‑free), and fresh mint. The kale leaves are washed, portioned into Ziploc bags, and frozen for easy grab‑and‑go use. For a single serving she uses two handfuls of kale, one handful of frozen berries, mint to taste, and about three‑quarters of a glass of spring or mineral water; for two servings she doubles the kale and berries and uses one and a half glasses of water. All ingredients are placed in a blender and blended for several minutes until smooth. Marina highlights that the shake provides a quick way to consume greens, and ends with a brief promotion for her 2‑month health coaching program, inviting viewers to email for more information.

Chapters

Hi, this is Marina from Best Body Health Coaching, and today I'm going to show you how to make a refreshing and delicious kale shake. Now I know that may be an oxymoron, but hear me out, keep watching. So what you need is some organic kale as far as possible, some frozen blueberries, and I use frozen because it's cheaper, and this one specifically has no added sugar, preservative-free, colorant-free, flavorant-free, and some mint. So what I do is I still wash the leaves of the kale just to make sure that there aren't any nasties, then I pre-package it in little Ziploc bags and keep them in the freezer so it's very easy to just grab one when you're making Your kale shake. So the recipe is for 1 person, 2 handfuls of kale, 1 handful of frozen berries, some mint leaves to your taste, and then some spring water or mineral water, about 3/4 of a glass, because there's quite a lot of moisture in the kale leaves as is. So I'm making one for 2 people today. This one is pre-packaged for 2 people, so I stick it in the blender. Very easy. Then 2 handfuls of blueberries, frozen, and some mint leaves. Stick it all together, and then 3/4 of a glass, usually for 1 person, but for 2 people I use 1 and a half glass. There we go, and then all you do is blend it for a few minutes, but quite a while so that, you know, it's nice and smooth. There we go. There you go, quick and simple Very easy, a nice smooth consistency, and you will get all your greens in for the day. Cheers! I'll see you on the next video, and if you want to find out more about our 2-month health program, then just email us on the email address below.