Marina shows how to find kidney pain in your upper back and apply firm pressure for 30 seconds to get temporary relief. She stresses this is a quick fix, not a cure, and recommends seeing a health coach for a full program.
Hi, this is Marina from Best Body Health Coach, and I'd like to show you a very simple and easy way to get rid of pain that you're having in your kidneys. So usually with kidney pain, it's on the back, a little bit higher up. So what you do is you find the exact spot where it is sore, you draw a circle all the way to the front to exactly the opposite side, and then you put pressure in there. And you hold the pressure for 30 seconds, and then you'll see that the pain will disappear. You can do it on the other side as well. So if it's on both sides, you find where it is exactly, you draw a circle to the front, and you push in and hold pressure for 30 seconds, and you'll see that the pain will disappear. Obviously, this is just a temporary solution, and you'll speak to your coach to find out exactly what you need to do on your program to get rid of it. Completely.
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