Nick HowarthFounder, BBHC · Founder - BBHC Health Coaching

Liver and Gallbladder Pain/Discomfort

19 Sept 2025 · 1 min

Watch on YouTube

1:07

In this short instructional video, Marina from Best Body Health Coach explains that a prolonged poor diet can lead to sludge buildup in the gallbladder, and that during the detox phase of their health program this may cause discomfort or pain in the gallbladder/liver area. She demonstrates a simple self‑massage technique: place the fingers just beneath the right ribcage (where the gallbladder and liver sit), apply gentle pressure, and move the fingers in a circular motion for about two minutes. She advises performing this massage a few times each day while continuing the overall program, stating that the tenderness should dissipate and the user will experience relief from the discomfort.

Chapters

Hi, this is Marina from Best Body Health Coach, and I'd like to show you a quick and easy way or technique to get rid of some discomfort or pain in your gallbladder or liver area. Now, if you've had a prolonged period of a bad diet, it could cause a sludge buildup in your gallbladder, and with starting our program and it starting to detoxify the area, it could cause some discomfort or pain. So all you have to do is right underneath your ribs on the right side of your body where your gallbladder and liver is situated. You stick your fingers in and you put some pressure in and you massage it gently in a circular motion for about 2 minutes, and you will feel it's tender there, but as you're massaging it, it will start to dissipate. So if you do that a few times a day, obviously continuing with the program, you will definitely get some relief from that.