Nick HowarthFounder, BBHC · Founder - BBHC Health Coaching

Most Fattening

5 May 2025 · 1 min

Watch on YouTube

1:27

This content was created by Nick Howarth. This content was uploaded by Nick Howarth. This is a YouTube video titled "Most Fattening" (uploaded 2025-05-05) featuring a single speaker delivering a health-focused monologue. The speaker warns that 'industrial food starch' (named as maltodextrin, modified food starch/modified cornstarch) is a filler hidden in many processed foods that contributes to weight gain—especially abdominal fat—and urges viewers to check ingredient lists and remove it from their diets. Thumbnail and timestamp metadata are present; no channel/creator name is provided in the excerpt.

Chapters

Do you want to know what the number one most fattening ingredient in food is? Well, this stuff is literally just used as a filler. It's not even worth anything. It bulks up the food, it bulks up supplements to make them look like they're more than they really are. It's, it's nothing more than something that doesn't have to be there at all. Industrial food starch. That's what it is. People eat over 200 pounds of this stuff every year without even knowing it. Some people do know it and actually don't know that it's bad for them because it comes with fancy names like industrial starch or like maltodextrin or modified food starch or modified cornstarch. Wow, that sounds like They've really put a lot of thought into that, and it's going to help us get healthier. It's hidden in just about every food on the shelves. You really got to look at it. You got to look in your spices. You got to look in your sauces. You got to look in the cereals. You got to look even in your bacon. They may as well just call it sugar because this stuff makes you put on weight and especially weight around your middle. So if you are carrying weight around your middle, Have a look for this stuff in your diet. You don't need it. Get it out of your diet. Start eating healthy.