Nutrición y tu Ciclo Menstrual
17 May 2023 · 1 min
0:30
In this short Spanish‑language video, Marina from Best Body Health Coaching explains that a healthy diet can help manage or normalize the menstrual cycle. She identifies common contributors to missed periods or irregular cycles—insulin resistance, nutritional deficiencies, excess weight, environmental chemicals, and stress. Marina then promotes Best Body Health Coaching’s two‑month health program, which she says reduces insulin levels and stress, thereby improving fertility. The video ends with an invitation to contact her for personalized guidance.
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