In this monologue, the speaker denounces liver and gallbladder detox cleanses as ineffective fads, explaining that bile is largely recycled and that forced removal of bile disrupts digestion for weeks. He describes how blocked bile flow leads to jaundice, with the yellow pigment backing up into the liver and skin. The speaker clarifies that the liver does not store toxins; instead, toxins accumulate in fat, especially in a fatty liver, which also impairs liver function. He argues that reducing liver fat through a healthy diet will allow stored toxins to be eliminated. Practical recommendations include taking milk thistle, consuming nutrient‑dense foods such as kale, blueberries, and apple cider vinegar, and cutting sugar and alcohol to support liver health.
Chapters
Liver detoxes, that is one of the stupidest fads that have ever come out. Gallbladder cleanses. You know what happens when you cleanse your gallbladder or your liver is you push all of your bile out of the back door and your body has to remake it. And it takes weeks before it does that. In the meantime, it wrecks your digestive system because you don't have bile, because bile is recyclable. Like more than 95% of it Goes down into the intestines and then back up to the liver. That's why you become yellow if you have a blocked liver, is because of that bile starts to go back into the liver, and because your liver is blocked or your gallbladder is blocked or your gall— your bile duct is blocked, it starts to back up and it's a yellowy substance and it makes you yellow, makes your eyes yellow, makes your skin yellow, and that's what yellow jaundice is. So if you want to Clean your liver or support your liver. Take something like milk thistle. That's the that's probably the best thing that you can do. But a gallbladder cleanse, unless you have massive stones in your gallbladder that you need to get out, don't do it. Your liver does not store toxins. It can't, doesn't. It filters toxins and it filters chemicals and all those types of things like yeah. But if it if you have a compromised gallbladder where it's blocked or something like that, it's going to create fat and it's going to store it in a fatty liver. So that's the fat around the liver because that's where toxins get stored, in your fat. So when you start on a proper healthy diet and you start burning your liver fat, then the toxins start to come out of the body. And that's why a fatty liver is so bad for you. Not only does it Starts to put pressure on the on the liver, but it also stores all those horrible toxins that people are telling you are actually in your liver. It's in your liver fat. Milk thistle. Do your milk thistle. Do your kale. Do your blueberries. Do your apple cider vinegar. Those things are going to help your liver, and obviously eat healthy. Cut out the sugar and cut out the alcohol and all of those types of things. Okay, cool. I hope you got something out of that.
