Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Easy hack to track water intake. #hacks #growthmindset #positivevibes #techniques #lifeisbutadream

6 Oct 2026 · 1 min

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Nitu Mohanka draws twelve lines on paper, one for each 250ml cup of water. Cross off a line every time you finish a cup. By day's end, all twelve crossed means you hit three liters.

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This is how I drink 3 liters of water every day. We are more water than anything else. Our body is made up 75% of water, right? So it's important that we take a lot of water, and my coach makes sure that I do. But how do I do it? So beside my to-do task, what I do every day is I create 12 lines. Each line represents 1 cup of water, which is 250 ml. So every time I have taken 1 cup of water, I'll strike off 1 line. This brings me back into How much water I have taken during the day. By the end of the day, if I have stricken all the 12, it means I have taken my 3 liter water. If I have not, I will have to sit and drink all my water towards the end of the day. Not that interesting, but yes, it keeps me on track with my 3 liters of water intake every day. Try it and see if it works out for you.