Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

The Box technique to control anger. #hacks #growthmindset #angermanagement #techniques #life

9 Oct 2026 · 1 min

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Nitu Mohanka shares a three-step technique to defuse anger: notice you're angry, take three deep breaths, then visualize the person who upset you as a tiny figure in a glass box you can discard. The mental distance gives you immediate relief.

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Many a times it happens that we get into an argument situation with someone and it just spoils the mood, energy, and the entire day, making us unproductive. There is a very easy hack to get out of this. Number one, come into awareness. Awareness is the key that, okay, I am getting angry from that person. All right, take 3 deep breaths. That's step 2, 3 deep breaths. And step 3 is just imagine that person in a small glass box. You cannot hear anything. That person is very, very small inside the box. And just throw away that box and see that you will instantly feel relieved that you do not have to argue with someone you cannot even hear. Try it and see how it works the next time.