Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Plan your Sleep Cycle. #hacks #growthmindset #planning #shorts #sleep #lifecoach #positivevibes

8 Oct 2026 · 1 min

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Nitu Mohanka says sleep is the most powerful productivity hack. Aim for 7.5 hours organized into five 90-minute cycles: 60 minutes light sleep, then 30 minutes deep sleep. Complete all five cycles and you'll feel regenerated and productive.

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The biggest productivity hack is sleep. Yes, sleep is your biggest productivity hack, and we need at least 7.5 hours of sleep every day, which is 5 cycles of 1.5 hours, which is 90 minutes each. Each cycle should have at least 60 minutes of light sleep and 30 minutes of deep sleep. If you are able to complete these 5 cycles of deep sleep plus light sleep, 90 minutes each. When you get up in the morning, you will see that you feel regenerated, productive, and ready to take on the day. Try this and you will never have an unproductive day.