New Episode Dropped 🚨🚨🚨 #shorts

24 Mar 2026 · 1 min

Watch on YouTube

0:33

In this YouTube short, Nyree Penn, MHSc., CAA, argues that the practice of daylight savings time (DST) negatively impacts sleep and neurological functioning. She explains that REM sleep typically occurs between 3:00 and 4:00 AM, and advancing the clock by one hour eliminates a solid hour of high‑quality REM sleep. Penn frames this loss as a systemic problem, calling DST "horrible" and suggesting that understanding its neurological consequences should become a priority. The short serves as a call‑to‑action for reconsidering DST policy due to its detrimental effects on sleep health.

Sleep affects everything. So it's something that's going to happen in the very near future. We're putting the clocks up. This daylight savings time thing is horrible. Look, this is going to be my next mission. This whole daylight— how we do not understand how it affects our neurological system. Just shifting the clock 1 hour. Just like I said, your REM usually happens between 3:00, 4:00 AM. We're shifting the clock up now. Now you've lost the ability to have a good 1 hour of solid quality sleep because somebody told us we need to change the clock.