Dr. Nyree Penn, DHSc, CAAInventor | Founder | CEO, 🌙 NSOMNIA Sleep · ✨ NeuroRestorative Sleep Scientist | Anesthesiologist Assistant (CAA) | Founder & CEO 🌙 NSOMNIA Sleep Centers™ | Author | Speaker 🌟Redefining Sleep for NeuroRestorative Brain Health

New Episode Dropped 🚨🚨🚨 #shorts

4 Apr 2026 · 1 min

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0:37

Wearable devices can track sleep stages like REM and non-REM. One person found alcohol cuts their sleep to two hours, so they now plan a recovery day of sober sleep to bounce back.

Chapters

There's legitimately people out here obsessing over the data telling you about your body. The wearable devices are secondary. It tracks habits and gives you data. Track habits. I noticed every time I drink, I'm only able to sleep for 2 hours and I feel terrible the next day. What did my REM sleep, non-REM sleep look like? Okay, fine. I know that when I drink, I probably need to know that I need to take another day because I'm going to have to actually go back and get some sober sleep.

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