Dr. Nyree Penn, DHSc, CAAInventor | Founder | CEO, 🌙 NSOMNIA Sleep · ✨ NeuroRestorative Sleep Scientist | Anesthesiologist Assistant (CAA) | Founder & CEO 🌙 NSOMNIA Sleep Centers™ | Author | Speaker 🌟Redefining Sleep for NeuroRestorative Brain Health

New Episode Dropped 🚨🚨🚨 #shorts

14 Apr 2026 · 1 min

Watch on YouTube

0:31

In this brief YouTube short, the speaker explains how estrogen influences serotonin levels, noting that estrogen suppresses serotonin. She connects low estrogen to temperature fluctuations, which contribute to common menopause symptoms such as night sweats, day sweats, and sleep disturbances. The speaker also emphasizes that not all women experience these menopausal stages, especially women in different countries, highlighting variability in symptom presentation.

I had mentioned estrogen, right? It suppresses our serotonin, right? So that effect. When low estrogen also comes into play with the reason why there's temperature fluctuations, which does not— this is another thing too. You know, there's always often, you know, menopause and sleep and night sweats and day sweats and all this other stuff. But it's also important to mention that not all women go through those stages, especially women in other countries. You know, so again, sleep is a secondary effect.

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