New Episode Dropped 🚨🚨🚨 #shorts
In this short spoken segment, the presenter argues that daylight saving time (DST) negatively impacts sleep and, by extension, neurological function. They explain that REM sleep typically occurs between 3 – 4 AM, and the one‑hour forward shift caused by DST eliminates a crucial hour of solid, high‑quality sleep. The speaker frames this issue as a pressing, near‑future problem and declares it will be their next mission to raise awareness about how such clock changes affect the brain’s health.
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NSOMNIA Sleepâ„¢ ~ A Conversation With A NeuroRestorative Sleep Scientist - Episode 4
What happens when sleep medication becomes the only way you feel you can sleep? 🌙 #shorts
Feeling sedated isn’t necessarily the same as getting restorative sleep. 🌙 #shorts
NSOMNIA Sleepâ„¢ ~ A Conversation With A NeuroRestorative Sleep Scientist - Episode 3
NSOMNIA Sleepâ„¢ ~ A Conversation With A NeuroRestorative Sleep Scientist - Episode 2
