New Episode Dropped 🚨🚨🚨 #shorts
In this short video, Nyree Penn explains that sleep occurs in alternating waves of non-REM and REM stages throughout the night. She highlights that REM sleep tends to be concentrated later in the night, typically between 2:00 AM and 4:00 AM, and that within an 8‑hour sleep period, about 2 hours of REM sleep is considered the necessary amount for quality rest.
More from Dr.
NSOMNIA Sleepâ„¢ ~ A Conversation With A NeuroRestorative Sleep Scientist - Episode 4
What happens when sleep medication becomes the only way you feel you can sleep? 🌙 #shorts
Feeling sedated isn’t necessarily the same as getting restorative sleep. 🌙 #shorts
NSOMNIA Sleepâ„¢ ~ A Conversation With A NeuroRestorative Sleep Scientist - Episode 3
NSOMNIA Sleepâ„¢ ~ A Conversation With A NeuroRestorative Sleep Scientist - Episode 2
