New Episode Dropped 🚨🚨🚨 #shorts
In this short health segment, the speaker explains that certain hormones act as precursors to estrogen and testosterone. She highlights that women produce testosterone in their adrenal glands, with about half of it stored in muscle tissue. To counteract the natural decline of both estrogen and testosterone during menopause, she recommends increasing weight‑bearing exercise, which can boost muscular testosterone levels and thereby improve libido, energy, drive, and motivation that often diminish in menopause.
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