New Episode Dropped 🚨🚨🚨 #shorts

17 Apr 2026 · 1 min

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0:47

In this brief educational clip, the speaker outlines the two primary types of sleep—non‑REM (the body's physical rest) and REM (the mind's mental rest). They emphasize that sleep also involves a third component: the body's connection to the external environment via the circadian rhythm, which is driven by the sun. The speaker explains how light exposure triggers biochemical responses, notably the production of melatonin, which is low during daylight and rises at night to promote sleep.

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There's 2 sleeps, right? Again, this is something we've unfortunately never thought about. There's non-REM sleep and REM sleep, and I almost like to think of it as like your body's time to rest and your mind's time to rest. But the 3rd component to that is the connection, right? That is also something that happens during sleep. So our bodies, because we're creatures of this earth and we're carbon-based beings, we follow the sun. That is our circadian rhythm. Our circadian, which means around the sun, you know, and that's The way there's biochemical responses that occur in our body when our eyes see light. You know, there's chemical reactions with melatonin that happens throughout the day. You know, it's, it's low, and then at night it's high to keep us asleep.