New Episode Dropped 🚨🚨🚨 #shorts

21 Apr 2026 · 1 min

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0:47

In this short video, Nyree Penn explains that worsening sleep during menopause is not a direct effect of menopause itself but a secondary consequence of hormonal imbalance. She debunks the myth that menopause automatically worsens sleep, clarifying that off‑balance hormones cause night sweats and other symptoms that disrupt sleep. Penn emphasizes that sleep problems serve as a warning sign that underlying issues—such as low estrogen, poor nutrition, or metabolic dysfunction—should be evaluated. She advises listeners to check estrogen levels, assess dietary habits, and consider metabolic health as first steps toward improving sleep during menopause.

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That's a myth. It's not necessarily that it gets worse because of menopause. It's our hormones are just off, you know? And because our hormones are off, our sleep gets worse. The sleep is a secondary effect. It's because our hormones are off, we're getting night sweats, and now I can't sleep because I got to take all these clothes off my body. Or, you know what I mean? So is it our sleep is getting worse, or is the hormones in the menopause, right? And again, Sleep is just a hint that maybe something is off and we need to check it out. And not saying that menopause means something's off, it's just that we may need to check our estrogen levels, we may need to check our nutrition, we may be in metabolic dysfunction.