New Episode Dropped 🚨🚨🚨 #shorts
In this brief YouTube short, the speaker—addressing women—explains how hormones and sleep intersect, emphasizing that REM sleep is the critical phase where emotional bonds are formed, mood is influenced, and hormonal regulation occurs. She describes REM as the period when neurotransmitters are balanced and reset, acting as a mediator between hormonal fluctuations and emotional well‑being. The core message is that understanding how hormones affect REM sleep is essential for grasping women’s mood and emotional health.
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