New Episode Dropped 🚨🚨🚨 #shorts

10 Jun 2026 · 1 min

Watch on YouTube

1:01

In this YouTube short, Nyree Penn, MHSc., CAA, emphasizes that insufficient REM sleep undermines emotional bonding with children, coworkers, partners, friends, and family, creating a cascading negative effect. She frames REM sleep as a form of restorative medicine, especially vital for women, and distinguishes restoration from sedation. Penn outlines a 12‑week personalized sleep plan that begins with an assessment to determine a person’s capacity for restorative sleep. The program tailors interventions across lifestyle, medication management, nutrition, and a specialized "prosomni" sleep therapy that targets specific brain regions identified as problematic, delivering a customized approach to improve REM quality and overall well‑being.

Chapters

So when we don't get quality REM sleep, our emotional ability to bond diminishes for our children, our coworkers, our significant others, our friends, our family. It's a vicious domino effect. So for women, everyone, REM sleep is so vitally important because it's actually medicine. It's not just let's lay down and go to sleep. It's our ability to restore, become restorative for our bodies and our brain. And that's why I say we don't sedate, we restorate. It's not sedation. This is not a long-term thing. You asked me about the treatment programs. When we identify from your assessment what's going on, do you have the ability to still have restorative sleep. That's when we develop a 12-week personalized sleep plan for you. Everyone is different. We go through your lifestyle, your medication management, nutrition. We deal with all that, and we provide a nutrition plan in addition to prosomni sleep therapy, because now that we have a targeted approach and we can figure out what's going on in what area of your brain, we design your program specifically for you.