A New You 365!

Welcome to A New Life podcast with Pamela Jean, where it's all about empowering women to empower more women. Get ready, friends, to create a new life. And here is your host, Pamela Jean. Hello, my friends, and welcome to this week's episode of A New Life podcast. Thank you for being here. I'm so happy and proud that you've joined me. This entire podcast is going to be devoted to a new U365 coaching program. I have been flooded, flooded with questions about what exactly is a new you365. Well, today I'm going to cover all of the details and hopefully give you a good idea of what to expect if you happen to be one of the lucky ones that join this program. So, first of all, one full year of coaching. I know that sounds like a lot, but friends, here's the deal. If you don't commit, really, really commit to your wellness, to your health, to your goals, to your dreams, they're not going to come to fruition. We all start the beginning of the year so motivated and on fire for those New Year's resolutions. But do you know how many of those resolutions go undone? Unfinished, failed, over 85%. That's a lot. But we all have good intentions of starting the year off right and sticking with it. And where we fall short is accountability. Accountability as well as. You just don't know where to start. That's the question I get most, more than anything else is. But where do I start? I don't know where to start. Whether you're talking about toxic relationships or career path or financial problems, health and wellness. I just don't know where to start. But that is what this coaching is all about. We give you that place to start. We teach you the way, we show you a roadmap, help you create the roadmap that's best for you, and then we're there to lock arms with you and keep you accountable for the entire year. The whole 365 is centered around the wellness wheel. There are eight categories on the wellness wheel, and those are physical, social, financial, intellectual, environmental, emotional, career, and spiritual. Each one of those categories really need to have a goal assigned to them each year. If you just focus on one area of your life to improve or reach a goal, you're going to be at a balance. The whole idea of the wheel is to bring all of those facets in alignment with one another. And what do you think happens when you have that alignment? When that alignment happens, you are going to find a peaceful place in your life. You are Going to find a happiness that you didn't even know was really there for you. Stop and think about it. We all know someone personally that is ridiculously wealthy. Financially, they are solid. They, they have a career that they have made so much money, it's insane. You envy that, in fact, that they have so much money in their pocket, in their wallet. They have the big beautiful home, all the things. But they are the most unhappy people. Emotionally they are unhappy, they lack self confidence, they're not happy at all. Spiritually, they're lost. They live by the idols of money and things and possessions. Their life is not in balance. They may have all the money in the world, more money than they know what to do with, but that doesn't guarantee happiness. Having goals in each of these areas as well as them in balance creates the peaceful world and the happiness in your life that I know you long for, that everybody really longs for. So physically, that's where we begin. The very first segment of the coaching program is physical. Everyone seems to have the same hot topic of wanting to lose weight, get healthy, be well and exercise, all of those things. But that's where we begin the program. My team and I will guide you through an incredibly simple program that anyone can follow and everyone has success on. I'll go into more of that in a little bit. Socially, we talk about social wellness. It's not a high priority for most of us, but it really should be healthy. Relationships are very, very important. In the social component, we talk about creating relationships with people in your life not only to boost you in your personal world, but also to help you in your work life as well. Networking, creating different communities and circles are always a good thing. Financially. If I were to ask you right now, what keeps you up at night? Would it happen to be financial problems? Financial reasons? For many people it is because of finances. Marriages have failed due to financial problems. Relationships have been destroyed because of money. Many women stay in abusive relationships because of money. When we get to the financial component, we are going to peel back the onion of finances. We're going to find out what your relationship is with money and why you have the financial struggles that you have. Perhaps you're not struggling financially at all, and that's a beautiful thing. Then we can guide and direct you in ways of being a good giver. Giving more of what you have or investing more of what you have. Preparing yourself for retirement. There's a lot of financial components that we're going to talk about, but it really starts with becoming solid in your finances. Getting out of debt and building a healthy relationship with money. Intellectually is the same as feeding your brain, as feeding your body is just as important. The human brain is so incredible and so powerful, and if we don't use it and we don't stretch our brain and challenge ourselves to learn new things, it's going to go dormant and you're just not going to excel. So you have to have some goals intellectually this year. Maybe it's reading books, attending a workshop, learning a new craft, doing something that you've never done before because you didn't think you'd be able to do it. You must challenge your brain. Environmental. There are so many things in your house that are toxic, poisonous in fact, and you're bringing them into your home with your free will. If you check the labels on all of your cleaning products, your beauty products, anything that you bring into your home, anything that has a poisonous warning on it should not be in your environment. It's important that we rid ourselves of all of the toxins that we bring into our homes. In addition to the toxins that you bring into your home, into your environment. I also want to talk about getting rid of the clutter, creating a space of peace and quiet in your home. Have you ever walked into a place that someone was potentially a hoarder? That feeling you got when you walked in. Talk about a spark of anxiety, an anxiety trigger. Oh my gosh, crazy and claustrophobic. When you don't have your space in a place that is comfortable and relaxing, you will carry that anxiety throughout every other area of your life. So it's important that we touch on those toxic areas of your environment as well as reduce your clutter in your environment. Emotionally, we all respond differently to emotions. Some people are emotional than others. We all react differently to situations. Comparing ourselves to others will always amplify negative emotions. When you hop on social media and you see how great somebody's world is and you start comparing it to your own, what does that do to you emotionally? For many, it really bogs down your self esteem, your confidence. You feel pretty low. You just feel very unworthy and unimportant. Well, we're going to work on those emotions because attached to the emotions are the toxic relationships that you allow in your life. If you're emotionally solid and you have a love for yourself and have a high self worth, you will not allow toxic relationships in your life. That is an absolute fact and I promise you that will happen when you get a handle on your emotions. Your emotions are triggered by what you think, what you think what you allow in your brain to think on affects and determines your emotions. Your emotions determine your feelings. Your feelings come from your emotions. Your emotions are what determines your actions. So if you stop and think about how important what you think, what you allow into your brain, what you allow to believe to be true, really affects your emotions. Your emotions affect your actions or in some cases, the lack thereof, action. So we're really going to talk a lot about mindset, recognizing toxic relationships, toxic people, how to eradicate those toxic people from your life, and how to live emotionally sound and solid. What about career? Can you believe that most people will work 90,000 hours over a lifetime? That is so many hours. And can you imagine spending 90,000 hours of your life doing something you don't enjoy or isn't fulfilling? You know, it doesn't matter really how much money a person makes. If you're not happy in your career, you will not be happy. And who, who doesn't want to have a profession with a purpose? So we're going to talk about your career. Are you just staying where you are because it's easy, because it's convenient? Or are you really living up to your God given gifts and skills and attributes in your career? We're going to really talk about that. Spiritual goals. As you grow spiritually, you're going to learn to be mindful of the world around you. When you start looking outside of yourself, living a life of gratitude, your spiritual wellness will just absolutely blossom and bloom. You have no idea how important that is. You're going to consider and take stock of what you allow into your heart and into your soul. Because what you allow into your heart and into your soul comes out in other areas of your life. Their evil and immoralities are all around us and it's up to us to live within our moral compass. Building and growing your spiritual life is extremely important to have that overall balance. And it doesn't mean you have to be a Jesus follower or you have to be a Christian. I happen to be and I work on my spiritual wellness every single day. I do a Bible study, I do a reading. You may have a different belief system and that is okay and that's perfect. But to know that there's a bigger life, there's a bigger power in the universe that is is with part of you is very important. To nurture and grow that and recognize that you are not the center of everything. So the very first six weeks of a new you365 coaching program is going to be devoted to physical. The physical Component. It's a weight loss, wellness and health plan that is life changing. I cannot wait for you to get started with this. What is so great about this is the first part is we're going to reset your metabolism. That is going to be the first two weeks of this plan is to reset your metabolism. Now, I'm not going to lie to you and say that resetting your metabolism is easy because it's not. You're not resetting your metabolism by drinking this detox drink or eat this cabbage soup for two weeks or whatever and detox. That way you're detoxing your metabolism with food, healthy foods. During this process, you're going to struggle. It is going to be hard. But the beautiful thing is my team and I are going to be there with you. You're not alone in this. We can help you curb those cravings. If you're having that sugar craving or the stick, the salty, crunchy chip craving, the carb craving, we can help you with that. We have remedies, we have tips, we have ideas, we have ways to get you through it to make it so much easier. If you get through the first two weeks, you will have success. You will see success. Within those first two weeks. We are going to weigh, have a weigh in the first day. We're going to do all the measurements. By the end of those first two weeks, you are going to see weight loss and you are going to see inches lost as well. During this whole entire program, you will never weigh your food. You will not count calories, and you will not have to figure out the macros. I'm going to teach you what to buy at the grocery store. Yes, your local grocery store. You will not have to order your food online. Everything is what you can get at your local grocery store. I know people are hesitant to join a health plan or a weight loss plan because it's expensive when you have to go and buy from their foods or shop in their store and it can get kind of pricey. But with this plan, everything you need, you can buy at your favorite local grocery store. I will provide you with a list of yes foods and no foods and help guide you through this process. I will teach you meal planning. You have to set yourself up for success. You're not going to have a successful weight loss journey, health plan journey if you don't set yourself up for success. We're going to do weekly meal planning, snack planning, and here's the most incredible thing. How many diets or health plans have you been on that you're Starving. Literally starving. You're so hungry at the end of the day, your stomach hurts, your head hurts, it all is just ridiculous. You'll never be hungry on this health plan. You will eat according to your hunger as long as you choose from the yes list and the no list. And don't be when I'm saying yes list, I don't want you to think, okay, there's five things on it. Oh no. It is a very, very long, comprehensive list broken into categories of dairy, protein, grains, etc. It's so easy to follow and I am the pickiest person on the planet when it comes to food. If I can find things on this list, I know you can find things on this list because I am ridiculously picky. Kind of embarrassing, in fact, if you just imagine what your five year old eats. That's pretty much how I like to eat. So I am really, really picky. We're going to introduce you to exercise and we're going to meet you where you are at with exercise. I've been doing a boot camp class for over seven years, going on eight years and I absolutely love it. But let me tell you, when I first started exercising eight years ago, I hadn't done anything. Since I was in my 20s and I'm in my 50s now, I hadn't done any exercise. So eight years ago I started running. Just doing a light jog through where I used to live and let me tell you, my lungs were fire. I thought there was something wrong with me. It is painful to start sometimes, but I promise you the pain will not last forever. What you have to gain is so much better than having the burning feeling in your lungs. Honestly, that was like an awakening for me. That was my lungs being woken back up to health and exercise. But we're going to meet you where you're at with your exercise. If you haven't worked out or exercised or moved your body in many years, I'm going to meet you where you are and teach you how you know you can do simple things like while you're cooking dinner, do some squats, do some leg lifts, get your body moving right where you are and start building a plan. You'll be introduced to some supplements to help boost your health journey. You know, we don't get enough nutrition from our food naturally. The nutrients are just not there anymore. Over the years they have been dumbed down and we just don't get an enough nutrients out of our food. We'll introduce you to some supplements to help that. We will also introduce you to Protein, protein bars, different things that can help you on your health journey. We'll teach you about natural immunity boosting and my gosh, with everything going on in the world right now, our immunity systems need to be built up. We'll teach you how to have a relationship with food that is so important. You know, we all have baggage that we carry with us from our childhood and a lot of times how we eat, our relationship with food, money, people, all stem from how we were raised, the environment in which we were raised. So we'll create a healthy relationship with food. Define your why. Why do you want to lose weight? Hopefully it isn't just to look better in the mirror. Hopefully your why is a a deep reason to keep you on the path of health and weight loss. We also want to understand why you're overeating. Why are you coping with life through food? Are you a stress eater? Are you a binge eater? Do you eat to punish your body? Do you eat because you're bored? Do you eat because you just don't care? We want to understand the why behind the overeating. And if you're an undereater, we're going to talk about that too. Because it's not always overeating, sometimes it's under eating. But at the end of the day, creating that healthy relationship with food, whether you're an overeater or an under eater, that is very, very important to your physical wellness. So that gives you a quick little glimpse of what to expect during the first six weeks, but really intentionally, the first two weeks is where we're working on resetting your metabolism, teaching you about meal plan and setting you up for success. We're even going to have a pantry purge because you know if the chocolate chip cookies are in the pantry and you're craving a cookie, you're going to find them. So we just can't have those things in your home. So we're going to do a pantry purge together. I'm even going to help you with writing out your grocery list that you can go to your local favorite store and pick up everything you need for this plan. So how will you be coached? How are you going to get all of this great information? Once you register and pay for your course, course library will be unlocked to you. You will have weekly workbooks and worksheets and access to a new U365 community. This community is incredible. It's really similar to like a private Facebook group. If you're in a private Facebook group, you know what that means that only members are allowed to be there with the community that I'm creating for you. Everyone will have the ability to post and answer each other's questions to help each other. Accountability. All of the things are going to happen in this community. You will also be given live coaching where I will do a lot of the coaching as well as my team of experts will be available to help you as well. I have someone that is going to jump in and help us with defining an exercise plan for you, meeting you where you are. I have a career coach. I have an environmental products specialist that's going to come in and talk about the toxic products in your home and how to eradicate them from your home. Also going to have accountability. Goal setting. You will have a team of partners to lock arms with you to help keep you on track. You're never ever alone in this, but we're going to work on setting goals, reaching goals based from that wellness wheel that I talked to you about in order to serve you the best that I can serve you. There's only six openings to a new U365. The benefits of this is throughout the year we'll be working on all eight categories of the wellness wheel, beginning with weight loss, health and wellness. You will have an entire year of coaching and accountability and support. If you think about the new year's resolutions that you never fulfilled in the past, why didn't you fulfill them? I think the answer is safe to say you didn't have accountability, you didn't have the support and you didn't know where to start. Start. You will not have to do this alone. My team and I will help you get started. You will end your coaching with a powerful workbook and roadmap for yourself all of those workbook pages and worksheets that you'll be getting. I want you to print each and every one of those off and start a three ring binder with the different tabs of the different categories. Eight different categories because you are going to do the work in those categories, add them to your workbook and have those as a guide to go back and read through. If you're having a bad day with your food intake or you're having a bad day in your career or financially or spiritually, you can go back to your own workbook and all of your answers are going to be right there. Your dreams and goals are going to come true and we will help you do that. So how do you sign up and how do you reserve your space? You'll go to my website www.pamelajeanawlife.com Click on the a new U365 tab, click on the registration button and then follow the prompts. Super easy to sign up. And how much does the course cost the entire year? 365 days. Days of coaching is only $15.23 a day. That's it. If you stop and think about how much money you spend going through Starbucks three times a week, you go to Target and this is okay. And I'm guilty for this too. You go to Target for two things and you come back with a cart full and wondering okay, how did I spend $400 at targets, $300 at target. I know you've done it too, but if you stop and think about the things that you spend, money really don't need to. I know you have $15.23 a day to invest in yourself and isn't it time that you invest in yourself? When is the last time you invested in your well being? Stop and think about that. Your well being. I know that mothers, grandmothers, wives, spouses. You put yourself on the back burner. I did it too. As I was raising my kids. I put myself second, third, fourth, fifth, sixth. It didn't matter. I was never first because I wanted my kids to have everything. I wanted my spouse to have everything before me and that's exactly what I did. And I know you're doing the same thing, but isn't it time you put yourself first just this once? Because I know you've not done it in the past. It's important that you put yourself first because putting you in the front of the line is going to allow you to take better care of your family. Be one of the six. Your total investment for the entire year is only 55.58 and you are worth every single penny. My friends, thank you for joining me on this podcast. I hope that I have answered the questions of what is a new youw 365? Send me a DM if you would like more information or an email if you have questions. I'm happy to answer anything. But there's only six spots open and that is by design. I don't want to have more people than I can handle to care for and coach and get started in the right direction. So you will be one of only six people to be on the list. It's time to invest in yourself. I know you have $15.23 a day to invest in you. I know that you do. And it's time, friends that you do that. Thank you so much for joining me today. I really, really appreciate it. I hope you're having an amazing week and I will talk to you soon. Thank you for joining us today on a New Life podcast. We will see you, Sam.