Mental and Emotional Release (MER) is a technique that uses guided interviews to find the root cause of emotions like anger, fear, and guilt, then helps you release them by revisiting the memory and extracting its lesson. The speaker became a Master Practitioner after seeing clients achieve breakthroughs, though some struggle to believe the baggage is actually gone.
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Many of us have stress that has been building for years, often referred to as emotional baggage, that is out of proportion to the trigger that makes you react negatively in the first place. The only way to truly lead a less stressful life is to remove this baggage. Mental and Emotional Release, MER, is a process that works with your unconscious and and the memories that your unconscious has organized according to your individual timeline. Using a specific interview process, a masterful M.E.R. practitioner helps you uncover the root cause of the baggage, which may or may not appear to be a significant event to your active mind. Then the master practitioner guides you back to the root cause having you float over your timeline to retrieve the learning that you were supposed to gain from that experience and release the negative emotion. MER has been proven effective with addressing emotional baggage such as anger, fear, sadness, and guilt. Incidentally, guilt is only good for pushing you towards making things right again. After that, it becomes shame, and shame is a toxic substance which will eat you up inside. MER is also effective in helping you remove your limiting beliefs which are preventing you from moving forward with a challenge, expressed in statements such as "I can't" or "It's too hard." Not only has MER worked for me, it has worked for many of my clients who get the breakthrough experience that comes from having their emotional baggage disappear. The only downside of this process is that some of my clients have a hard time believing that their baggage is indeed gone. That's because of our mistaken belief that we need years of therapy sessions when we just need to address the root cause of the negative emotions. Negative emotions disappear using MER because they require time to express their meaning. Therefore, a switch in the temporal perspective—your timeline—reframes the emotion. Switching the temporal perspective also shows the emotion to be the illusion that it is, and it thus disappears in our unconscious mind. Here's the caveat: you must be willing to trust the process. And get in touch with your unconscious mind. I know it sounds kind of woo-woo in the short description that I've given you. I was a skeptic well until I experienced it firsthand and felt a dramatic shift in my overall demeanor. I was so compelled by this technique that I committed to becoming a Master Practitioner of MER to help others get rid of their emotional baggage.
