Stress Relief Tool - Affirmations

Affirmations are simple statements designed to flood your brain with positive self-talk and to overcome your inner critic and get you into a more upbeat, stress-free state. To employ this tip, all you need to do is repeat a positive affirmation over and over again to yourself. You can simply Google the term positive affirmations or and you'll get a list that you can choose from. You could pick one or more of those and copy them into your phone so that you have them for easy reference. To improve the effectiveness, consider speaking your affirmation out loud and look at yourself in the mirror while you're doing that. Regardless of how you use them, affirmations can be helpful to use right before you have a stressful event, such as an important meeting, presentation, or conversation.