Stress Relief Tool - Don't Overthink Things

If you're anything like me, the temptation to overthink things can really be a problem. Often referred to as analysis paralysis, when we overthink things, we can create a problem for ourselves, such as insomnia, requiring us to seek out ways to get back to sleep, control issues, instead of only focusing on what we can control, A heightened need to be perfect instead of being okay knowing that we cannot do it all. Physical pain such as headaches or muscle stiffness. And when we overthink things, we don't stay in the present moment with our surroundings. We overlook the benefit of stopping and smelling the roses because we are too focused on the worry associated with whatever it is that we are overthinking. A great way to help alleviate overthinking is to exercise regularly, even if it is a simple walk in nature. I found that connecting with nature helps clarify my thoughts. You might even want to try a walking meditation in nature to help soothe your mind from all those thoughts. So next time you catch yourself overthinking things, go for a walk and help alleviate some of your stress.