Pete Alexander2x TEDx Speaker and best-selling author helping transform burned out workers into engaged colleagues.

Stress Relief Tool - Get A Massage

21 Feb 2020 · 1 min

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1:18

Stress builds up in your neck, shoulders, and lower back. Professional massages help, but a home massage chair works too. The speaker uses his for 15 minutes each night to relax and sleep better, and it's already paid for itself versus regular spa visits.

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As stress builds, we tend to carry it in our neck, shoulders, and lower back. Over time, this body tension can affect our productivity and our quality of life. Treating yourself to a professional massage could be just the ticket to help you cope. In an hour or less, you can get a full body massage or treat a particular area of your body. You come out of the massage feeling refreshed and relaxed. If it is inconvenient to schedule, or you're uncomfortable with the idea of going to a spa or massage parlor and having a stranger massage you, consider getting a massage chair for your home. There are several stores where you can give them a try, and sometimes in airports as well, to see what features might be best for your interest. I bought a massage chair for my home, and I find that using it for just 15 minutes in the evening before I go to bed helps me relax and get to sleep quicker. The money I have saved versus a spa massages has more than paid for the chair.