Stress Relief Tool - Keep Your Head Up

Have you ever noticed that when you're feeling down, you tend to hold your head down too? That's your body's natural reaction to negative thoughts. When you think about things, notice whether or not you're holding your head up high, which indicates a positive thought, maybe about the future, or down, where you're thinking about something negative from your past. Make a conscious effort to hold your head up high, at least for a minute. Focus on something at eye level or something at— in the distance. Notice how this simple movement can make a positive difference in your overall mood and reduce your stress in the process.