Reading lowers stress by up to 68%, according to research. Warren Buffett and Bill Gates both prioritize it. Start with ten pages a day or audiobooks during your commute.
So what do Warren Buffett and Bill Gates have in common, other than a ton of money? They both find time to read and improve their knowledge. And reading doesn't just benefit your mind. Research shows that it can help you reduce your stress by as much as 68%. Now you might be thinking, when am I going to find the time to read a book? The key is you don't have to spend a long time reading. You could just read 10 pages a day, and if that proves challenging, consider an audiobook that you could listen to along your commute. Whatever solution you choose, the fact that you are reading a book for your own pleasure will help you with your overall stress levels and improve your knowledge in the process.
Unlocking emotional healing after childhood trauma | Pete Alexander | TEDxCamino Ramon St
Unlocking emotional healing after childhood trauma | Pete Alexander | TEDxCamino Ramon St
Leveraging Laughter to Overcome Fear of Rejection | Pete Alexander | TEDxMidvale
