Stress Relief Tool - Repeating Mantras

A mantra is a positive word or phrase that you say to yourself, either silently or out loud, that helps you keep focused and calm. The technique requires you to close your eyes and to think of something inspiring or motivating whenever you feel like you might be losing control. The mantra can be pretty much anything you want. I often use the word "Thank you" for my mantra, and I repeat it over and over again. This gives me a sense of gratitude, and it also reminds me that whatever I'm stressing about isn't really that big of a deal in the grand scheme of things. So let's give it a try. Close your eyes and think about your favorite vacation spot, either one you have visited or you want to visit, and start repeating that location over and over and over again. For example, start repeating the word Italy, Italy, Italy, and repeat it for 1 minute, after which open your eyes and notice how your stress has reduced.