Pete Alexander2x TEDx Speaker and best-selling author helping transform burned out workers into engaged colleagues.

Stress Relief Tool - Singing

7 Jan 2020 · 1 min

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Singing increases blood flow and oxygen intake, which releases stress and restores emotional balance. Try it in the shower, while driving, or stuck in traffic. Imagine an adoring audience to boost confidence and eliminate stage fright.

Chapters

Do you have a favorite song? Similar to laughing, singing is a great remedy for anxiety because it increases blood flow and oxygen, which helps you release stress and restore balance. Great places to sing your favorite songs are in the shower as well as your car. You can use your creativity and imagine yourself on stage performing to an adoring audience, and you won't have to worry about stage fright. Stuck in traffic? Put on your favorite song on your stereo and sing to your heart's content. Don't worry about other drivers seeing you. Just imagine they're your adoring audience. Not only will this help you pass the time, it will reduce your stress level as well.