Pete Alexander2x TEDx Speaker and best-selling author helping transform burned out workers into engaged colleagues.

Stress Relief Tool - Unconsciously Ponder a Problem

28 Oct 2019 · 1 min

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1:20

In this short instructional monologue, the speaker presents a simple three‑step method for leveraging the unconscious mind to solve creative problems or make decisions while reducing stress. The approach begins by selecting a problem that requires creative insight or a significant decision, then writing it down and verbally asking the unconscious to work on it overnight. The next morning the individual reviews any new ideas or solutions that have emerged. The speaker cites research indicating that the unconscious mind is an effective creative thinker and decision‑maker when the conscious mind steps back, and frames the technique as a way to give the active mind a break, thereby lowering stress levels.

Chapters

If you feel like you're burning the midnight oil trying to solve a problem, take advantage of your unconscious mind to do the processing and analysis for you. To do this, think of a problem that requires creative thought and ask your unconscious mind to work on it overnight. Alternatively, think about a big decision you need to make that your unconscious mind can help you with. Research has shown that when we switch off from consciously thinking about the problem, our unconscious mind takes over and is a very effective creative thinker and decision maker. So, th— to do this process only requires 3 steps. Step 1: Write the problem or decision down on a piece of paper or on your electronic device. Step 2: Read it out loud and ask your unconscious mind to take over from your active mind and work on it overnight. And Step 3: In the morning, review what you wrote and see what your unconscious mind came up with. By delegating the work to your unconscious mind, your active mind can take a break, and you will naturally feel less stress.