Pete Alexander2x TEDx Speaker and best-selling author helping transform burned out workers into engaged colleagues.

Stress Relief Tool - Write Down Important Things

23 Sept 2020 · 1 min

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In this brief monologue, the speaker points out that forgetting action items from important conversations can create unnecessary stress. They remind listeners that the simple habit of writing things down—whether in a physical notebook or using a phone's Notes app—helps retain information over the long term. By recording conversation details, individuals can better remember and act on commitments, which not only reduces personal stress but also strengthens relationships by showing care and attentiveness.

Chapters

Have you ever had an important conversation with someone and then later forgot an action item you needed to take care of? Chances are that forgetfulness created unnecessary stress in your day. It's common knowledge that the simple act of writing things down helps you retain them over the long term. Maybe you'll decide to carry around a notebook Or, if you're in a real pinch, use the Notes app on your phone. Either way, remembering those little moments from your conversations with people will help you get to know them better and show that you care. And also, you won't be stressed about forgetting what was discussed.