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Alan Lokos says compassion without self-compassion is incomplete. Many people are kind to others but harsh with themselves, constantly criticizing their own flaws. Real compassion starts by treating yourself with kindness first.
Alan Lokos says compassion without self-compassion is incomplete. Many people are kind to others but harsh with themselves, constantly criticizing their own flaws. Real compassion starts by treating yourself with kindness first.
Alan Lokos said, compassion is not complete if it does not include oneself. We're really good at being compassionate with others, or maybe we're, we're getting better at being compassionate with others, but one thing we're terrible at is being compassionate with ourselves, right? We're constantly down on ourselves for the things that we're not good at, the things we're not doing, the things we could be doing better. So think about that, that if you want to be compassionate, It actually starts with being compassionate and kind to yourself, and then focus on being compassionate with others.
