0:35
Peter Sorgenfrei explains why self-compassion matters. Alan Lokos says compassion must include yourself. Being kind to yourself is where compassion toward others begins.
Peter Sorgenfrei explains why self-compassion matters. Alan Lokos says compassion must include yourself. Being kind to yourself is where compassion toward others begins.
Alan Lokos said, compassion is not complete if it does not include oneself. We're really good at being compassionate with others, or maybe we're, we're getting better at being compassionate with others, but one thing we're terrible at is being compassionate with ourselves, right? We're constantly down on ourselves for the things that we're not good at, the things we're not doing, the things we could be doing better. So think about that, that if you want to be compassionate, It actually starts with being compassionate and kind to yourself, and then focus on being compassionate with others.
