Feeling Overwhelmed?

Here's a sentence to help you if you're feeling overwhelmed. It's a very simple one. You basically just tell yourself, not right now. Whenever there's a ton of stuff going on in your head and you feel like you can't make everything happen, just remind yourself it doesn't have to be right now. Not right now. I use a lot of these very simple sentences to help clients manage all the buzzing going on in their heads, all the feeling of having to do a bunch of different things. The next time you're overwhelmed, just tell to yourself or say to yourself, not right now, and move on. It'll help you, I promise. Try it and let me know how it goes.