Mental Nutrition - Do You Worry About What You Read?

Mental nutrition. When you think about it, the things that we consume, the things we read, listen to, the arguments that we participate in—those are the things that nourishes our brain. So as we go about our day, it's important to think about what is it actually that I'm giving my brain. to work with? What is it that I am nourishing it with? Am I scrolling feeds and looking at or even participating in negative comments on social media? Or am I outside observing nature or reading a good book or listening to some pleasant music, spending time with people who are positive and energizing for my brain? Decisions of how we nourish our brains affects us to a much larger extent than we imagine. And so as you go about your day, consider what is it actually that I'm feeding that gray matter that keeps me going and keeps me sane?