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Peter Sorgenfrei reflects on a Jon Kabat-Zinn quote about mindfulness, arguing that caring for the present moment is the best way to prepare for the future.
Peter Sorgenfrei reflects on a Jon Kabat-Zinn quote about mindfulness, arguing that caring for the present moment is the best way to prepare for the future.
Jon Kabat-Zinn said, we take care of the future best by taking care of the present now. And by that, he meant that the way that we move forward, the way that we go into the future, is by dealing with what's in front of us or what's with us right now, whether it's emotions, tasks, things we need to do. The best way to prepare for the future is to take care of the present now.
