
Peter Sorgenfrei offers coaching that covers sleep, nutrition, exercise, and founder dynamics. Weekly sessions, 24/7 messaging access, and homework between calls. Most engagements run nine months: three intensive, then six maintenance.
Chapters
Hi, thanks for stopping by. I'm glad that you consider working with me as your coach. So I thought it'd be worthwhile for me to share a little bit about how I work. It's relatively simple. I have the Whole Human Approach, which is a model that focuses on both your personal life and your professional life. And sort of tactics and strategies to deal with the challenges in both. We would typically meet once a week virtually, primarily, unless you're in Copenhagen, Denmark, then we might meet physically as well. And in between meetings, we will have homework, behavior change exercises, and you will have access to me 24/7, primarily through WhatsApp or Slack or SMS or Telegram or whatever we decide to use together, whatever platform works for you. But I believe in not having a relationship where you just see me on Tuesdays and then you don't hear from me or I don't hear from you. So it's more of a continuous process because that's what I needed when I started building companies over the years. So what can I help you with? Well, If we look at my past 30-odd clients, it's a combination of personal stuff and professional stuff, right? So, in some cases, there are challenges at home. You're not as close to your spouse or you're not as present with them as you would like to be. And that's causing some issues that you would like to address. It could be professional challenges dealing with a co-founder relationship that's not super healthy. Or figuring out what your hiring strategy should be, or dealing with your board or your investors, and some of the challenges that come with having that. So it's really anything and everything that is impacting your ability to perform at the highest level. That's where I come in. Oftentimes we start working on something on the personal side. So maybe it's healthier habits around sleep, food, Exercise, maybe meditation. My favorite. You might get asked to to consider that, and then from there we work on on your relationship with others. So we start with the relationship with yourself, and then we work to to work on relationship with others. Most of my programs are nine months in length, so a pretty intense first three months where we really make headway, and then sort of a a maintenance phase for 6 months until I let you go out into the wild and you're on your own. In some cases, we might work for a shorter period together. In some cases, I've worked for longer periods. It really depends on what's going on in your life and what you need help with. Yeah, and I think that's about it. You know, if you want to give this a whirl, if you want to explore working with me, Press the button here, and then I'll ask you a few questions in a questionnaire just to make sure that we're the right match. There will also be some information about your investment and time commitment and that kind of thing. So give that thing a click, fill out the information, and then I'll be back in touch, and then we can see if indeed I can become your coach. Thank you so much. I really appreciate you stopping by.










